Author name: mkdangi21

We checked the human trials on oleuropein and olive leaf extract. Blood pressure evidence is the strongest; blood sugar and memory benefits remain unproven.

We checked the human trials on fucoidan, the brown seaweed extract. Here is what it may help with, what is still animal research only, how much was used, and who should be careful.

We checked the human trials on fucoxanthin, the brown seaweed carotenoid, for weight loss, metabolism and memory. Here is what they found, the doses used and the iodine safety issues to know.

We checked the research on Ceylon cinnamon: why it is lower in coumarin than cassia, what meta-analyses show for blood sugar and cholesterol, and who should be careful.

Berberine has real evidence for lowering blood sugar and modest effects on cholesterol, but memory claims rest on mouse studies. Here is what the research shows, the studied dose and who should avoid it.

What affron saffron extract does for mood, sleep and memory, the 28 mg dose used in trials, side effects, and what the research really shows.